GaryRogers's Journal, 22 January 2022

258.2 lb Lost so far: 31.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 93.78g | Prot: 154.54g | Carb: 112.30g.   Breakfast: Oscar Mayer Beef Hot Dogs Franks, Scrambled Egg , MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Recovery. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Cheese Pizza. more...

2914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...