GaryRogers's Journal, 23 January 2022

256.4 lb Lost so far: 33.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 52.80g | Prot: 116.63g | Carb: 53.08g.   Breakfast: Hillshire Farm Cheddar Lit'l Smokies, Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Rump Roast, White Rice. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...