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PMS plateau maybe
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192.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1623 kcal
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Fat: 44.16g | Prot: 56.73g | Carb: 254.42g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette, Nestle Nido. Lunch: Clover Honey, Boiled Egg, Sardines in Oil (Canned), White Rice, Extra Virgin Olive Oil. Dinner: Nestle Nido, Clover Honey, Plain Pancakes . Snacks/Other: Fried Rice, Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido, Mangos . more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Circuit Training - 25 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours, Dance (square dancing) - 10 minutes. more...
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gaining 1.4 lb a week
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