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cctipton
Journal
03 Apr 11
cctipton's Journal, 03 April 2011
cctipton's Profile
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Weigh In record (no journal entry) for 03 April 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
524 kcal
Fat: 5.44g | Prot: 67.10g | Carb: 51.26g.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Apples, turkey.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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