Weigh In record (no journal entry) for 24 January 2022
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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467 kcal
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Fat: 19.38g | Prot: 33.72g | Carb: 48.40g.
Breakfast: Deli Turkey or Chicken Breast Meat, Low Carb Tortilla. Lunch: Fiber One Soft Baked Bars Lemon Bar. Dinner: Cabbage , Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper, Marketside Slow Cooked Beef Pot Roast. more...
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losing 0.0 lb a week
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jessiewayne's weight history
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