cctipton's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

138.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

524 kcal

Fat: 5.44g | Prot: 67.10g | Carb: 51.26g. Breakfast: Egg White. Lunch: apple, Deli Turkey or Chicken Breast Meat. Dinner: Apples, turkey. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cctipton's Journal, 06 April 2011

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