Darcy67's Journal, 24 January 2022

290.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 102.56g | Prot: 71.95g | Carb: 126.81g.   Breakfast: Freybe Lyoner Sausage. Lunch: 1% Fat Milk, Egg, Freybe Lyoner Sausage, Lactantia Whipping Cream 35%. Dinner: Caesar Salad with Romaine, Pizza with Meat and Vegetables. Snacks/Other: Butter or Sugar Cookie . more...

4171 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...