Weigh In record (no journal entry) for 24 January 2022
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192.4 lb
Lost so far: 23.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1156 kcal
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Fat: 65.69g | Prot: 35.21g | Carb: 113.02g.
Breakfast: Heavy Cream. Lunch: Macadamia Nuts , Baked oatmeal, Heavy Cream. Dinner: Compliments Frozen Corn, Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 8.4 lb a week
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kevinlyoung's weight history
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