Weigh In record (no journal entry) for 26 May 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2342 kcal
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Fat: 69.56g | Prot: 82.37g | Carb: 274.85g.
Breakfast: Minute Maid Lemonade (20 oz), IHOP Simple and Fit Two Egg Breakfast. Lunch: Cheetos Cheese Puffs, Double Cheeseburger on Bun, Wienerschnitzel Original Mustard Dog on a Standard Bun, Anheuser-Busch Bud Light Beer. Dinner: McDonald's Hot Fudge Sundae. more...
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3466 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Housework - 1 hour, Sitting - 6 hours and 40 minutes, Driving - 3 hours, Resting - 6 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 20 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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