Weigh In record (no journal entry) for 24 January 2022
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233.9 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1711 kcal
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Fat: 74.00g | Prot: 68.26g | Carb: 184.97g.
Breakfast: Jermi Räucherkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Bäckerei Straube, K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast, Gekochtes Ei. Dinner: Lieken Urkorn Roggenbäcker, Käsewiener, Gemüse. Snacks/Other: Wintertraum Weihnachts-Mischung, Honig, Mandarine, Milbona Quark 20%, Gut & Günstig Naturjoghurt 0,1%, Mineralwasser, Adelholzener Bleib in Form Zitrone, Coca-Cola Zero Sugar. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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