Weigh In record (no journal entry) for 07 April 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2093 kcal
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Fat: 69.35g | Prot: 110.23g | Carb: 241.34g.
Breakfast: Olive Oil, Mixed Salad Greens. Lunch: Thai Yellow Curry Sauce, Rice Noodles (Cooked). Dinner: Au Gratin Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Fruit and Cheese Plate. Snacks/Other: Sour Apple Martini, Sour Apple Martini, Thick Crust Pizza, Sweethearts Dazzled Tarts. more...
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1538 kcal
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Activities & Exercise:
sex (masturbation) - 1 hour, sex (usual) - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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