Weigh In record (no journal entry) for 24 January 2022
|
106.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
337 kcal
|
Fat: 6.68g | Prot: 32.45g | Carb: 37.46g.
Breakfast: Palmipasta Tallarines de Palmito, Salsa de Tomate, Loncoleche Protein Milk Extra Proteína Chocolate. Lunch: Ajo en Polvo, Huevo, Quillayes Queso Ricotta Light, Ariztía Molida de Pechuga de Pavo , Palmipasta Tallarines de Palmito, Surlat Queso Proteína , Orégano, Lider Aliño Completo , Carozzi Salsa de Tomates Italiana Pomarola. Dinner: Gullón Galletas Digestive sin Azúcar , Coca-Cola Coca-Cola Zero, Goma de Mascar (sin Azúcar). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami@banani's weight history
|