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holding at 186 for now!
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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934 kcal
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Fat: 44.36g | Prot: 97.25g | Carb: 37.40g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Mt. Olive Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, Skinless Chicken Breast. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Beef Chili with Beans. more...
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steady weight
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