Weigh In record (no journal entry) for 24 January 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1121 kcal
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Fat: 50.45g | Prot: 72.82g | Carb: 101.31g.
Breakfast: Quaker Oatmeal Pancake Mix, Guacamole, Boiled Egg, Parsley, Flaxseed Seeds, Grapefruit, Cactus, Ginger, Dandy Celery Sticks, Coffee, Spectrum Organic Coconut Oil. Lunch: Guacamole, Corn Tortilla, Grilled Chicken. Dinner: Grilled Chicken, Zucchini. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Papayas, Tangerine. more...
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losing 0.2 lb a week
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