Weigh In record (no journal entry) for 24 January 2022
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1340 kcal
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Fat: 33.63g | Prot: 24.23g | Carb: 241.07g.
Breakfast: McCain Smiles Mashed Potatoes. Dinner: Bagel with Cream Cheese, Cooked Egg. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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gaining 1.4 lb a week
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