Weigh In record (no journal entry) for 23 January 2022
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2022:
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2523 kcal
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Fat: 72.05g | Prot: 40.32g | Carb: 273.21g.
Breakfast: Vegan Scalloped Potatoes, Guayaki Yerba Mate Organic Tea, Trader Joe's Power Berry 100% Juice Blend. Lunch: Foodstirs Sugar Cookie Mix, Country Crock Plant Butter with Almond Oil, Central Market Ground Flax Seed, Sauvignon Blanc Wine, Trader Joe's Organic Corn Chip Dippers, Lantana Black Bean Hummus. Dinner: Vegan Spaghetti Pie, Foodstirs Sugar Cookie Mix, Country Crock Plant Butter with Almond Oil, Central Market Ground Flax Seed, Sauvignon Blanc Wine. more...
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1819 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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