Weigh In record (no journal entry) for 24 January 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2022:
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2104 kcal
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Fat: 56.57g | Prot: 35.34g | Carb: 261.47g.
Breakfast: Trader Joe's Power Berry 100% Juice Blend, Guayaki Yerba Mate Organic Tea, Vegan Scalloped Potatoes. Lunch: Central Market Ground Flax Seed, Country Crock Plant Butter with Almond Oil, Onions, Broccoli, Korean Sauce, Quinoa (Cooked), Foodstirs Sugar Cookie Mix. Dinner: Simple Truth Roasted Red Pepper Hummus, Sauvignon Blanc Wine, Simple Truth Pita Crisps Double Baked. more...
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1617 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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