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Ate more yesterday than usual nothing bad all good choices but I feel a little nauseous today didn't gain tho heart doc tomorrow then back to the surgeon and off we go. Also in memory of. Our beloved dead to those who servers manny many thanks.my grandfather was ww1 , my dad Korea, my husbands dad ww2, my sisters husband Vietnam, and several of my brothers in law career navy,we couldn't live free without your sacrifice and service. Your willingness to do for your country has always astounded me. My father raised us to have great respect for veterans.thank you all,past,present and future.God bless America.
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311.0 lb
Lost so far: 33.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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steady weight
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