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😅 finally in the 170s
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179.0 lb
Lost so far: 10.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1055 kcal
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Fat: 65.82g | Prot: 84.71g | Carb: 39.32g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee, Bakery Stree Almond Keto Bites with Collagen (Net Carbs). Lunch: Great Value Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs, Havarti Cheese. Dinner: Boar's Head Havarti Cheese, Great Value Broccoli Florets, Via Emilia Organic Mashed Cauliflower with Garlic, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.0 lb a week
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