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I'm a work in progress. some days it will be great and other days it just..won't be.
I am here today, tomorrow and the next. not giving up.
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1766 kcal
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Fat: 54.60g | Prot: 85.77g | Carb: 133.46g.
Breakfast: President's Choice Avocado Chunks, Jif Peanut Butter , Old Mill English Muffin. Dinner: Mr. Greek Roasted Seasonal Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Heinz Bagel Bites, Rum (90 Proof), Blackberries , Activia Vanilla Yogurt. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 24.5 lb a week
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