Darren the Runner's Journal, 24 January 2022

174.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 103.50g | Prot: 98.00g | Carb: 198.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large). Dinner: IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Scrambled Egg, IHOP Hash Browns , IHOP Buttermilk Pancakes . Snacks/Other: Smartfood Movie Theater Butter Popcorn (Package). more...

2640 kcal

Activities & Exercise: Run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...