Weigh In record (no journal entry) for 24 January 2022
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252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1620 kcal
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Fat: 105.28g | Prot: 68.56g | Carb: 98.65g.
Breakfast: Enterprise Back Bacon, Avocados , Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Lunch: Thousand Island Salad Dressing , Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain. Dinner: Extra Virgin Olive Oil, Pick n Pay Seasonal Vegetable Mix, Fishaways Hake Fillet. Snacks/Other: Apples , Woolworths Double Cream Plain Yoghurt, Lancewood Double Cream Coconut Yoghurt, Lifestyle Food Chia Seeds, Spinach, Blueberries , Strawberries . more...
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3547 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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