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Left king city. 01/16/11
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382.2 lb
Lost so far: 2.8 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1001 kcal
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Fat: 30.45g | Prot: 104.03g | Carb: 86.88g.
Lunch: Oikos Greek Yogurt, 100% Liquid Egg Whites, Chicken Breast, Brussels Sprouts. Snacks/Other: Pears, Chocolate Cake (with Chocolate Frosting), Honey Roasted Peanuts, Oikos Greek Yogurt, Pico De Gallo (Mild), BBQ Pork Rinds. more...
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4466 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 26.9 lb a week
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