Weigh In record (no journal entry) for 24 January 2022
|
171.5 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
1394 kcal
|
Fat: 112.42g | Prot: 62.32g | Carb: 19.09g.
Breakfast: Gal Mct Olaj Ghee Kivonattal, Aldi Milfina Enjoy Free Cottage Cheese, Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Dinner: Gal Mct Olaj Ghee Kivonattal, Aldi Milfina Enjoy Free Cottage Cheese, Vecsesi Savanyukaposzta Kaposzta, Aldi Sertés Tepertő. Snacks/Other: Aldi Cheddar, Aldi Sertés Tepertő, Milfina Uht Laktozmentes Habtejszín, Lindt Excellence 85% Cocoa. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senkise's weight history
|