Lbd0422's Journal, 26 May 2014

160.0 lb Lost so far: 50.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 40.42g | Prot: 90.65g | Carb: 178.85g.   Breakfast: NutriSystem Nutrifkakes Bran Cereal, Chiquita Banana, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Boar's Head Muenster Cheese, Albertsons Miami Onion Roll, Boar's Head Muenster Cheese, Kroger Grape Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cucumber (with Peel). Dinner: NutriSystem Chicken Pasta Parmesan, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Begs hot stuffed cherry peppers, Fresh Express American Lettuce Blend, Kroger Grape Tomatoes. Snacks/Other: 1% Fat Milk, NutriSystem Chocolate Chocolate Chip Pudding, Nesquik Chocolate Syrup. more...

2102 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...