Weigh In record (no journal entry) for 24 January 2022
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227.7 lb
Lost so far: 0.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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982 kcal
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Fat: 26.81g | Prot: 58.40g | Carb: 128.17g.
Breakfast: Goldminer Sourdough Bread, Jimmy Dean Turkey Sausage Links. Lunch: Minute Quinoa White & Red, Birds Eye Asian Medley Seasoned Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Vegetable Soup (Low Sodium) , Goldminer Sourdough Bread. Snacks/Other: Great Value Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples. more...
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steady weight
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