Weigh In record (no journal entry) for 24 January 2022
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1505 kcal
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Fat: 38.02g | Prot: 72.61g | Carb: 212.84g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Cream Cheese Naturell 23%, Sesam. Lunch: Olive Oil, ICA Sojabönor , Zeta Sardellcrème, ICA Fast Potatis, Green Peas , Fresh Lemon Juice, Tuna in Water (Canned). Dinner: Vegan cake, Hard Parmesan Cheese, Weight Watchers Champinjonsoppa, Garant Färsk Pasta Fettuccine Spenat. Snacks/Other: Pågen Kärnsund Surdegsbröd, REWE Bio Frischkäse, Jam Preserves, Skåne Mejerier Naturell Yoghurt 0,5%, Kellogg's Special K Red Berries, Honey, Galbani Ricotta, Arla Ost, Santa Maria Original Soft Tortilla, Cream Cheese, Tangerines (Mandarin Oranges) . more...
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losing 1.5 lb a week
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