Weigh In record (no journal entry) for 24 January 2022
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279.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2671 kcal
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Fat: 97.83g | Prot: 151.59g | Carb: 310.75g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Black Pepper , Salt , Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Turkey Hill Lemonade Tea, Bush's Best Onion Baked Beans, Green String Beans, Chicken Leg (Skin Not Eaten). Snacks/Other: Klondike Klondike Cones , Cheetos Simply Cheetos Crunchy White Cheddar, Dove Caramel Milk Chocolate Promises. more...
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gaining 0.3 lb a week
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