Weigh In record (no journal entry) for 22 June 2009
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1834 kcal
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Fat: 47.29g | Prot: 177.47g | Carb: 184.24g.
Breakfast: cream half and half, oatmeal cooked, Healthy Canadian Bacon, parmesan, Red Tomatoes, spinach raw, all whites, Egg (Whole). Lunch: chick peas, Champagne Pear Vinaigrette, almonds, sweet red pepper , romaine. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), cod liver oil, organic foursome, chicken tenderloins. Snacks/Other: frozen blueberries, skim milk, designer whey, breakstones cottage cheese, strawberries, fage. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 10 hours and 29 minutes. more...
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gaining 7.0 lb a week
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