jlichte's Journal, 26 May 2014

Body fat 22%

242.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 43.00g | Prot: 127.00g | Carb: 114.00g.   Breakfast: Denny's Fit Fare Omelette. Lunch: Olive Garden Grilled Chicken Toscano. Dinner: Tyson Foods Fajita Chicken Strips, NewStar Baby Spinach, Master's Touch Vine Sweet Mini Peppers. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry. more...

3127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...