dmaixner's Journal, 07 April 2011

230.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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503 kcal

Fat: 11.97g | Prot: 47.31g | Carb: 54.95g.   Lunch: Lettuce, Oven Roasted Diced Chicken Breast. Dinner: Grilled Chicken, Lettuce, Melba Toast Classic. Snacks/Other: Oranges, Apples. more...

3254 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...