Weigh In record (no journal entry) for 24 January 2022
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1996 kcal
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Fat: 53.95g | Prot: 104.45g | Carb: 282.74g.
Breakfast: Irresistibles Parmesan, Riviera Yogourt , Дыня, Costco Sesame Seed Bagel. Lunch: Storck Merci, Чебуреки с говядиной, Капустный салат 🥬. Dinner: Помело. Snacks/Other: Капустный салат 🥬, Farm Boy Dark Rye Bread, Пюре из брокколи 🥦, Лосось, Costco Sesame Seed Bagel, Куриный суп 🍲. more...
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losing 3.1 lb a week
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