Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mmsingh
Journal
07 Apr 11
mmsingh's Journal, 07 April 2011
mmsingh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2011
130.1 lb
Lost so far:
1.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1339 kcal
Fat: 54.85g | Prot: 70.52g | Carb: 151.00g.
Breakfast:
Cheese Pizza with Vegetables.
Lunch:
Chili (Small), Apple Pecan Chicken Salad.
Snacks/Other:
Long Lasting Slow Melt Pops, Baby Carrots, Chipotle Hummus.
more...
1727 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mmsingh's weight history
view complete history