Weigh In record (no journal entry) for 17 June 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1409 kcal
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Fat: 81.24g | Prot: 112.01g | Carb: 39.54g.
Breakfast: Café, Ovo Frito. Lunch: Tomates, Chuleta Bovina, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Repolho, Hellmann's Maionese, Cenouras, Alface. Dinner: Maionese, Legumes Cozidos, Copacol Linguiça de Frango Fina, Korin Coxinha da Asa. more...
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2039 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 23 hours and 30 minutes. more...
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