Weigh In record (no journal entry) for 24 January 2022
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2271 kcal
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Fat: 112.77g | Prot: 109.02g | Carb: 215.34g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Rondelé Ail et Fines Herbes, Le Gaulois Escalope de Dinde, Oranges, Monoprix Beurre Doux, Baguette, Curcuma, Envia Yaourt au Lait Entier Bio, Butternut. Dinner: Pomme, Baguette, Envia Fromage Blanc Bio 3,2%, Chêne d'Argent Bûche de Chèvre, Andros Confiture Allégée Abricots, Etorki Fromage de Brebis , Salade d'Huile et de Vinaigre (Recette Maison), Florette Mâche, Oeuf sur le Plat, Les Saveurs U Terrine de Canard au Poivre Vert. Snacks/Other: Lidl Biscottes, Maribel Confiture Allégée Abricots, Pomme. more...
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2495 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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