Weigh In record (no journal entry) for 24 January 2022
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320.4 lb
Lost so far: 2.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1669 kcal
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Fat: 38.33g | Prot: 75.85g | Carb: 226.37g.
Breakfast: Jordan's Skinny Syrup Coffee Syrup, Jordan's Skinny Syrup Coffee Syrup, Coffee with Cream, Sweeteners (Splenda Packets, Sucralose) , Oatmeal. Lunch: Coca-Cola Diet Coca-Cola (Can), Oranges , Melba Toast , Knorr Onion Soup. Dinner: Shepherd's Pie with Beef. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Rum. more...
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gaining 3.0 lb a week
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