hegale's Journal, 26 May 2014

127.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 17.34g | Prot: 104.26g | Carb: 161.26g.   Breakfast: Newman's Own Sweet Enough Honey Flax Flakes Cereal, Forman Performance Bio Whey Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries. Dinner: Dreamfields Rotini Pasta, Newman's Own Organic Marinara Pasta Sauce, Kraft Shredded Parmesan Cheese, Perdue Chicken Breast Tenderloins. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Publix Skim Milk, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande), Whole Foods Market D'Anjou Pears. more...

1951 kcal

Activities & Exercise: Les Mills BodyPump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...