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Weight is gain 1 kg even I were circuit training and weight training. Macro was track everyday.
By the way, I need to try low carb for a week. Low carb will start at 13-20 May.
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128.3 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1199 kcal
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Fat: 52.62g | Prot: 94.67g | Carb: 85.81g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Whole Milk. Lunch: White Rice, Grilled Chicken, Fried Egg. Dinner: Baked or Broiled Fish, Chicken Feet, Cooked Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Mango. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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