Weigh In record (no journal entry) for 24 January 2022
|
216.1 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1327 kcal
|
Fat: 42.48g | Prot: 83.26g | Carb: 155.31g.
Lunch: Rumah Makan Sederhana Nasi Padang, Mie Ayam. Dinner: Rendang, Nasi Putih. Snacks/Other: Otak-Otak. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baby AL's weight history
|