Weigh In record (no journal entry) for 24 January 2022
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1366 kcal
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Fat: 51.53g | Prot: 72.27g | Carb: 163.39g.
Breakfast: White Bread , Bush's Best Baked Beans with Molasses & Pork, Fried Egg without Fat, Neilson Dairy 18% Table Cream, Half and Half Cream. Lunch: Deglet Noor Dates , Date, Clementines , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Cucumber (with Peel) , No Name Pickled Sliced Beets, Butter , High Liner Roasted Garlic & Herb Haddock, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lindt Swiss Dark Chocolate, Nescafe Mocha. more...
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losing 1.4 lb a week
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1#@athyme!'s weight history
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