Weigh In record (no journal entry) for 26 May 2014
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218.0 lb
Lost so far: 46.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1140 kcal
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Fat: 48.66g | Prot: 75.87g | Carb: 99.81g.
Breakfast: Wellington's Sweet Chilli Sauce, Albany Superior White Bread, Eskort Chicken Polony, Egg Omelette. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Brown Rice, Pork Chop. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 1.7 lb a week
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