Weigh In record (no journal entry) for 24 January 2022
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1918 kcal
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Fat: 97.53g | Prot: 69.64g | Carb: 184.73g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), 2% Fat Milk, General Mills Lucky Charms Cereal. Lunch: Better Made Baked Pretzel Rods, Aunt Millie's Seeded Italian Bread, Boar's Head Muenster Cheese, Boar's Head Lebanon Bologna. Dinner: Chili's Dinner Salad - House, Parmesan Cheese (Grated) , Bertolli Extra Virgin Olive Oil, Giovanni Rana 4 Cheese Ravioli. Snacks/Other: Fudgesicle Triple Chocolate. more...
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gaining 0.1 lb a week
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