Weigh In record (no journal entry) for 24 January 2022
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1310 kcal
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Fat: 48.63g | Prot: 66.49g | Carb: 168.42g.
Lunch: Oranges , Boiled Egg, Wegmans Light Ranch, Lettuce Salad with Assorted Vegetables, Kraft Light Mayonnaise, Sara Lee IronKids Whole Grain White Bread, Deli Sliced Ham. Dinner: Wegmans Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Taco Bueno Pico de Gallo, Cooked Corn (Canned), Black Beans (Canned), Kroger Raw Large Shrimp, Brown Rice. Snacks/Other: Bananas , Planters Dry Roasted Peanuts, Blue Diamond Habanero BBQ Almonds, Thomas' Light Multi-Grain English Muffin, Country Crock Butter with Calcium. more...
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losing 1.2 lb a week
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