rharniz's Journal, 24 January 2022

8 week booty challenge has started.
Just in time ! Gained a kilogram within the last few weeks.
Structure was needed.
Not unhappy with before photos I’ve taken.
my shape has changed and I love it fuller just as I do when I’m in comp prep and on the leaner side. However to much of a good thing can be a bad thing..

I’m already feeling it in my glutes and it’s day one lol 🤞

138.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 56.20g | Prot: 124.74g | Carb: 173.37g.   Breakfast: Peanut Butter, Helga's Sourdough. Lunch: Quest Bar Chocolate Chip Cookie Dough, Healthy Choice Thai Green Curry. Dinner: John West Naturally Smoked Tuna, Cooked Beetroot (from Fresh). Snacks/Other: Factionlabs Cougar Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veego Vegan Protein . more...

648 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...