Weigh In record (no journal entry) for 24 January 2022
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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796 kcal
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Fat: 45.58g | Prot: 63.38g | Carb: 42.04g.
Breakfast: Safeway Baby Carrots, Egg, Aldi Breakfast Original Sausage Links. Lunch: Northern Catch Chunk Light Tuna in Water (Pouch), Blue Diamond Whole Natural Almonds, Raspberries. Snacks/Other: Cocoa Powder (Unsweetened), NutriSystem Turbo Shake. more...
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losing 0.7 lb a week
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