Weigh In record (no journal entry) for 15 February 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1221 kcal
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Fat: 45.36g | Prot: 68.82g | Carb: 136.53g.
Breakfast: Aldi Mermelada de Manzana con Canela , Hacendado Queso Untar Light, Hacendado Pan de Centeno, Café con Leche Semi Descremada. Lunch: Guiso de Lentejas. Dinner: Hacendado Filetes de Merluza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Espinacas. Snacks/Other: Aldi Mermelada de Manzana con Canela , Hacendado Anacardo Natural, Mandarina, Hacendado Queso Fresco Batido 0%. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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