Weigh In record (no journal entry) for 24 January 2022
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163.8 lb
Lost so far: 1.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1051 kcal
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Fat: 49.46g | Prot: 66.41g | Carb: 90.78g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Untar Light, Tostadas de Pan de Centeno. Lunch: Mandarina, Ensalada Mixta. Dinner: Hacendado Yogur Proteínas Chocolate , Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Lipton Rooibos, Ferrero Ferrero Rocher , Chicle. more...
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losing 1.5 lb a week
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