Weigh In record (no journal entry) for 24 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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992 kcal
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Fat: 41.85g | Prot: 78.51g | Carb: 52.65g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Carrots , Peanut Sauce, Woolworths Peeled Prawns Cooked & Deveined, Red Cabbage , Avocados , Woolworths English Cucumber, Rice Paper. Dinner: Woolworths Hass Avocado, Edamame Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine . more...
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steady weight
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