Weigh In record (no journal entry) for 24 January 2022
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1570 kcal
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Fat: 81.90g | Prot: 102.05g | Carb: 78.86g.
Breakfast: Blue Diamond Smokehouse Almonds, Better Oats Oat Fit - Apples & Cinnamon, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chicken Thigh (Skin Eaten). Dinner: Krakus Polish Deli Ham, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Sabra Roasted Red Pepper Hummus, Celery , Kirkwood Crispy Chicken Strips. Snacks/Other: Bourbon. more...
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losing 1.1 lb a week
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