Weigh In record (no journal entry) for 26 May 2014
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1419 kcal
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Fat: 51.56g | Prot: 55.58g | Carb: 188.58g.
Breakfast: Coffee with Milk, Toasted Crumpet, Egg White . Lunch: Apples, Piller's Hungarian Salami, Hard Rolls (Includes Kaiser). Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Vegetable Soup (Home Recipe). Snacks/Other: Premium Plus Soda Crackers, Tim Hortons Whole Grain Carrot Orange Muffin, Tim Hortons Coffee + 1 Milk. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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